The ability to set and respect our own boundaries generally comes from a place of high self-worth, or valuing yourself in a good way.
You don't always have to say yes when you don't want to.
2020 is around the corner and there are somethings that should be left behind in 2019.
What is self-talk?
Self-talk is something we all do naturally throughout our day during our waking hours. Becoming more aware that positive self-talk is a powerful tool for increasing not only your self-worth, but also your self-confidence and cutting negative emotions. When you master positive self-talk, you become confident.