The ability to set and respect our own boundaries generally comes from a place of high self-worth, or valuing yourself in a good way.
You don't always have to say yes when you don't want to.
Learn how to say no!
If someone is consistently pushing or violating your boundaries, listen to your intuition. Having said all of these, I will leave you to watch my latest Youtube Video! Here I list a few ways gratitude can help change your life.