Gratitude is a must! It can help you connect to something larger than yourself — whether it's other people, nature, or a higher power (God, Universe or Infinite Inteligence).
Gratitude is strongly associated with greater self-love, incresed self-worth and greater happiness. Gratitude helps you feel more positive emotions, improve your mental health, deal with life, and build strong relationships with yourself and others.
Having said all of these, I will leave you to watch my latest Youtube Video! Here I list a few ways gratitude can help change your life.