If you know me in person you'll know that I can eat oats for breakfast, lunch and dinner (not the healthiest I know). Apart from the taste of oats, the nutritional points are reasons why you should love and eat more of this amazing wholegrain.
On days I don't eat fruit for breakfast I have oats. I enjoy overnight oat during the summer and i love topping it with blueberries, cinnamon, nut butter and agave nectar.
Blueberries are packed with antioxidants, loaded with vitamin c, boost your memory and help you regulate body weight.
Cinnamon help control blood sugar, protect health health and helps with inflammations.
Nut butters provide you with healthy fats, proteins and helps prevent gallstones.
Agave is a great sugar alternative as it's low gleycemic.